English and Italian Idioms Glossary: A Cultural and Linguistic Bridge
Imagine you’re learning a new language, and someone tells you it’s raining cats and dogs. You glance up, half-expecting a downpour of Newfoundland Dogs and furry cats. Welcome to the wild world of idioms, where words don’t always mean what they seem!
Idioms are like the inside jokes of a language, packed with history, humor, and cultural quirks. They help us express complex ideas in a flash, adding color and personality to everyday conversations. From one of the most dramatic Italian idiomatic phrases “Salvare capra e cavoli” (Save the goat and the cabbage!) to the English “Bite the bullet”, these expressions offer a glimpse into how different cultures view the world.
My fascination with English to Italian slang started when I was at uni, studying foreign languages. That’s when my mother gifted me Attilio Baldini’s Idioms dictionary: a book that quickly became my go-to guide for understanding the deeper layers of language. I was hooked. Each page revealed how italian slang words and meanings aren’t just words—they’re stories, traditions, and reflections of society. That book is still on my desk today, a constant reminder of how language evolves and how important it is to translate proper italian phrases with meaning and contextualization.
But here’s the twist: just like fashion trends, idioms change over time. Some fall out of use, others become unintentionally offensive, and many don’t translate well across languages (just try explaining “pulling someone’s leg” to a non-English speaker without getting weird looks).
That’s why I created this English and Italian idioms glossary—to help language lovers, translators, and businesses navigate the wonderful messiness of idiomatic expressions. Whether you want to keep using traditional Italian idioms, modernize outdated English to Italian slang phrases, or ensure your communication is inclusive, you’re in the right place!
Oh, and I promise—no goats or cabbages were harmed in the making of this project. 😉

Why Reimagine Idioms? How to Adapt English Slang into Italian Idioms for a Modern Audience
Language reflects societal values, and as these values change, so must the language we use. Idioms, while rich in tradition, sometimes carry outdated or problematic connotations that no longer align with contemporary perspectives. Adapting them ensures inclusivity and clarity without losing their expressive power.
For example, English and Italian idioms and expressions once rooted in discriminatory or violent imagery are being reconsidered. Instead of saying “kill two birds with one stone”, some prefer “feed two birds with one scone”, emphasizing problem-solving without violent connotations. Similarly, the Italian idiom “Non tutte le ciambelle riescono col buco” is a gentle way to express that things don’t always go as planned: offering a more positive alternative to some harsher English equivalents.
Translation is more than a word-for-word process; it requires cultural reinterpretation. A successful translation captures not just the meaning but also the spirit of the original idiom, making it relatable for speakers of the target language.
Why AI Struggles with Idioms and Cultural Nuances
In an era where AI is often used for translation, many assume that technology can seamlessly handle idioms and cultural expressions. However, AI still falls short in capturing the richness of idiomatic language. While it excels in literal translation, it lacks the contextual awareness and cultural intuition necessary to accurately convey idioms.
For instance, research by Preply highlights how AI struggles to recognize non-literal meanings. When translating “spill the beans”, an AI might produce “rovesciare i fagioli” instead of the correct “vuotare il sacco”, which actually means “to reveal a secret” in Italian. Similarly, “It’s raining cats and dogs” could end up as “Sta piovendo gatti e cani” (example of MT regular excellence eheheh), a meaningless phrase in Italian instead of the correct “Piove a catinelle”.
Even more concerning, AI lacks sensitivity when it comes to idioms with outdated stereotypes. The Open Knowledge article explains how AI translations often fail to detect problematic connotations in gendered or ableist idioms. The Atlantic also explored this in a 2023 article, showing how AI-generated translations of slang and idioms often lack emotional depth and cultural accuracy.
This is where human expertise is irreplaceable. As a professional post-editor, I constantly encounter cases where AI translations fail to capture regional variations, humor, and the subtle shifts in tone that make idioms meaningful. In my work, I prioritize real-world examples, ensuring that idioms are translated in a way that is culturally relevant, inclusive, and accurate.
If you have specific idioms you’d like to see reimagined or translated more accurately, feel free to reach out—I’m always happy to incorporate real examples from my daily work!
Inclusivity in English to Italian Idioms: Overcoming Stereotypes
While many idioms add color to our conversations, some inadvertently reinforce outdated gender roles, cultural biases, or ableist perspectives that no longer align with contemporary values.
Both English and Italian idioms can greatly influence how we see and engage with the world. Some of these phrases can spice up our chats, but a few might unconsciously promote old-fashioned gender norms, cultural prejudices, or perspectives that aren’t in line with today’s beliefs. In the next section, I will explore a few notable examples.
Gender-Biased Idioms
Certain expressions perpetuate traditional gender norms, subtly reinforcing outdated stereotypes about authority, leadership, and societal roles. For example, the phrase “to wear the pants” in a relationship implies that authority and control are inherently masculine traits, suggesting that leadership naturally belongs to men. A more neutral alternative could be “to take the lead”, which removes gendered implications while maintaining the meaning of decision-making and initiative.
Also Italian idioms often reflect historical gender biases. For instance, the phrase “comandare a bacchetta” (literally, “to command with a baton”) is often used to describe a strict, authoritative leader, but in everyday conversation, it is more frequently associated with women in positions of power, sometimes with a negative connotation. This reflects a lingering bias in which strong leadership qualities are perceived as natural for men but controlling or overbearing when exhibited by women.
Such idioms, though often used unconsciously, reinforce the idea that leadership, decision-making, and control are male domains, while women’s authority is seen as unnatural or excessive. Recognizing and rethinking these linguistic habits is an important step toward creating more inclusive communication, where leadership is not tied to gender but to skills, experience, and merit.
Ableist Language
Some common phrases unintentionally marginalize individuals with disabilities by reinforcing harmful stereotypes or equating disabilities with negative traits. For instance, saying “Are you blind?” to someone who has overlooked something associates blindness with incompetence or ignorance, when in reality, visual impairment has nothing to do with a person’s ability to think critically. A more inclusive alternative would be “Didn’t you notice?”, which conveys the same meaning without implying a negative connotation about blindness.
Similarly, words like “crazy” or “insane” are often used casually to describe something shocking or outrageous, yet these terms can be offensive to individuals with mental health conditions. More neutral and considerate alternatives include “unbelievable,” “outrageous,” or “unusual”, which convey the same intensity without reinforcing stigma.
In Italian, for example, the phrase “non ci vede lungo” (literally, “he/she doesn’t see far”) is often used metaphorically to describe someone who lacks foresight or intelligence. While not always intended to reference actual visual impairment, it subtly suggests that blindness is synonymous with a lack of awareness or critical thinking. Similarly, the expression “essere ritardato” (literally, “to be slow”) was historically a medical term but is now considered offensive when used to mock cognitive disabilities. More respectful alternatives like “persona con disabilità cognitiva” (person with a cognitive disability) should be used instead.
While these phrases are often said without harmful intent, their repeated use normalizes negative associations between disability and incompetence, irrationality, or weakness. By choosing more inclusive alternatives instead of these politically incorrect Italian idioms, we can create a culture of respect and awareness, ensuring that language uplifts rather than marginalizes.
Cultural Biases
Many common idioms and expressions generalize behaviors or characteristics based on cultural backgrounds, often oversimplifying identities and perpetuating harmful biases. While these phrases may not always be intended as offensive, they contribute to a narrative that reduces people to clichés rather than recognizing them as individuals.
For instance, idioms that associate thriftiness with certain nationalities, temperament with specific ethnic groups, or work ethic with particular cultures can subtly reinforce prejudices. In English, phrases like “to go Dutch” (meaning to split the bill) could be seen as reinforcing stereotypes about frugality, while “Chinese whispers” (used to describe how a message gets distorted as it is passed along) carries an outdated implication about miscommunication.
There are also many Italian idioms end expressions with culturally biased undertones. The phrase “fare il portoghese” (literally, “to act Portuguese”) has historically been used to describe someone sneaking into an event without paying, perpetuating an unfair stereotype about dishonesty. Another example is “svizzero” used as an adjective to mean precise and punctual, suggesting that people from Switzerland are inherently meticulous, which—though not necessarily negative—still reduces an entire nationality to a single characteristic.
By rethinking and updating these expressions, we contribute to a more inclusive linguistic landscape—one that values diversity without reducing cultures to oversimplified traits. Language should be a tool for empowerment and connection, not exclusion. Taking an inclusivity-conscious approach to idioms allows us to communicate more respectfully and effectively, ensuring that our words reflect the world we strive to create: one that embraces understanding, equity, and respect for all cultures.
How the Glossary is Structured and What You’ll Find
The English to Italian idioms glossary is carefully curated to provide accurate, culturally sensitive translations. Idioms are selected based on their frequency of use, cultural significance, and adaptability in translation.
All the English to Italian idioms reported in the glossary follows one of two structures:
- For standard idioms:
- English sentence → Italian sentence (if there is a corresponding Italian idiom that will be choosen)
- For idioms that need to be reimagined:
- English sentence → Outdated/standard italian translation→ More inclusive choice
| English Idiom | Regular Translation in Italian | More Inclusive Form |
|---|---|---|
| “Break a leg!” | “In bocca al lupo!” “Buona fortuna!” |
(No change needed) |
| “Man up!” | “Fatti uomo!” | “Affronta la situazione!” (Face the situation!) |
Connection to In-Depth Italian Idioms Articles
This glossary is part of a broader project dedicated to exploring idioms in depth. Each future article will dissect specific English and Italian idioms, their origins, and their cultural implications.
Want to stay updated? Follow my blog project via LinkedIn, and join the conversation by sharing your favorite English and/or Italian idioms!
English to Italian Idioms List
A
- Actions speak louder than words: i fatti contano più delle parole
- Add insult to injury: oltre il danno, la beffa
- All mouth and no trousers: tutto fumo e niente arrosto
- All that glitters is not gold: non è tutto oro quel che luccica
B
- The ball is in your court: sta a te fare la prossima mossa/a te la prossima mossa
- Barking up the wrong tree: prendere un granchio
- Beat around the bush: girare intorno al punto
- To be born on the wrong side of the blanket: 📖 Standard translation: essere un povero figlio di mamma/essere un figlio illeggittimo, 🌈 Inclusive choice: essere una persona nata da genitori non coniugati
- To be in the family way: 📖 Standard translation: essere in stato interessante, 🌈 Inclusive choice: essere in attesa
- To be in the pudding club: 📖 Standard translation: essere in dolce attesa, 🌈 Inclusive choice: essere in attesa
- It’s the best thing since sliced bread: è la migliore invenzione dopo la ruota
- Bite off more than you can chew: fare il passo più lungo della gamba
- Bite the bullet: stringere i denti
- A blessing in disguise: una fortuna nella sfortuna
- To boss around: 📖 Standard translation: comandare a bacchetta, 🌈 Inclusive choice: dettare legge
- Break a leg: buona fortuna
- Bury the hatchet: seppellire l’ascia di guerra
C
- To chicken out: esitare di fronte a una sfida/tirarsi indietro
- “Clothes don’t make the man”: 📖 Standard translation: L’abito non fa il monaco, 🌈 Inclusive choice: Le apparenze ingannano
- To have cold feet: avere dei ripensamenti
- Come rain or shine: contro vento o marea
- Cost an arm and a leg: costare un’occhio della testa
- To have a cow: avere un diavolo per capello
- Cry over spilled milk: piangere sul latte versato
- Cut corners: fare le cose alla carlona
D
- A dime a dozen: comune come l’acqua
- Don’t act like a girl: 📖 Standard translation: Non fare la femminuccia 🌈 Upgraded choice: Non essere debole
- “Don’t throw the baby out with the bathwater”: 📖 Standard translation: Non buttare il bambino con l’acqua sporca 🌈 Inclusive choice: Non gettare tutto alle ortiche
- Drive someone up the wall: far saltare i nervi
E
- The elephant in the room: l’elefante nella stanza
- “Every dog has its day“: 📖 Standard translation: ognuno ha il suo momento di gioia 🌈 Inclusive choice: ogni persona ha il suo momento di gloria
- “Every man for himself”: 📖 Standard translation: ognuno per sé 🌈 Inclusive choice: si salvi chi può
F
- To face harsh realities: affrontare una dura verità
- To face the music: affrontare le conseguenze
- To feel under the weather: essere giù di corda
- To have/be a frog in its own pocket: avere il braccino corto
G
- To be a gate crasher: 📖 Offensive translation: fare il portoghese Upgraded choice: intrufolarsi/imbucarsi
- To gain the upper hand: prendere il sopravvento
- Get a taste of your own medicine: avere un assaggio della propria medicina
- Get the ball rolling: rompere il ghiaccio
- To go down in flames: fallire miseramente
- To go off on a tangent: perdersi in chiacchiere
- To grow a pair/some balls: 📖 Offensive translation: tirare fuori le palle Upgraded choice: dimostrare coraggio
H
- In the heat of the moment: sull’onda dell’emozione
- Hit the sack: andare a nanna
- Hold your horses: calma e sangue freddo
- To be in hot water: essere nei guai fino al collo
I
- Ignorance is bliss: beata ignoranza
J
- To jump on the bandwagon: 📖 Standard translation: saltare sul carro del vincitore Upgraded choice: seguire la moda/la tendenza
- To jump the gun: saltare alle conclusioni
K
- Kill two birds with one stone: prendere due piccioni con una fava
- Know which way the wind is blowing: capire che vento tira
L
- Larger than life: fuori dall’ordinario
- Last straw: la goccia che fa traboccare il vaso
- Leave no stone unturned: non tralasciare alcun dettaglio
- To let the cat out of the bag: svelare un segreto
- Low-hanging fruit: cose a portata di mano
M
- To make a long story short: per tagliare corto
- To make a bug mess: 📖 Standard translation: fare un ambaradàn Upgraded choice: fare una gran confusione
- “Man up”: 📖 Standard translation: fatti uomo, 🌈 Inclusive choice: affronta la situazione
- “May the best man win”: 📖 Standard translation: che vinca il migliore, 🌈 Inclusive choice: che vinca la persona migliore
- To miss the boat: perdere il treno
- Mum’s the world: acqua in bocca
N
- Name is mud: reputazione rovinata
- A narrow escape: l’hai scampata bella/per un pelo
- Necessary evil: male necessario
- Neck and neck: testa a testa
- Needle in a haystack: ago in un pagliaio
- Nip in the bud: stroncare sul nascere
- No love lost: non corre buon sangue
- Not my cup of tea: non è il mio genere
- Not ring a bell: non mi dice niente
- Not rocket science: 📖 Standard translation: non ci vuole un genio/non serve una laurea 🌈 Inclusive choice: non è complicato
O
- Once in a blue moon: 📖 Standard translation: una volta ogni morte di Papa 🌈 Upgraded choice: raramente
- To be on cloud nine: toccare il cielo con un dito
- Out of the blue: di punto in bianco
- Over the moon: al settimo cielo
P
- To be penny-pincher: 📖 Standard translation: fare il rabbino 🌈 Inclusive choice: avere il braccino corto
- A picture is worth a thousand word: un’immagine vale più di mille parole
- Piece of cake: 📖 Standard translation: un gioco da ragazzi 🌈 Inclusive choice: una vera passeggiata
- To pull someone’s leg: cercare di darla a bere a una persona/prendere in giro una persona
- Put the cart before the horse: 📖 Standard translation: mettere il carro davanti ai buoi Upgraded choice: iniziare dalla fine
Q
- To quake in one’s boot: 📖 Standard translation: farsela sotto, 🌈 Inclusive choice: avere molta paura
- Quick on the draw: avere riflessi rapidi
R
- To rack one’s brain: spremersi le meningi
- Rags to riches: dalle stalle alle stelle
- Raining cats and dogs: piovere a catinelle
- Rain on one’s parade: rovinare la festa
- Raise Cain: fare il diavolo a quattro
- As right as rain: 📖 Standard translation: sano come un pesce, 🌈 Inclusive choice: in perfetta forma
- Run like the wind: correre come il vento
S
- See eye to eye: essere d’accordo
- Show someone in their true colours: rivelare la propria vera natura
- Silver lining: il lato positivo
- By the skin of your teeth: per un pelo
- Speak in tongues: 📖 Offensive translation: parlare arabo/turco 🌈 Inclusive choice: parlare in modo poco chiaro
- Speak of the devil: parli del diavolo e spuntano le corna
- To spill the beans: vuotare il sacco
- Steal someone’s thunder: rubare la scena a una persona
T
- To talk in circles: parlare all’infinito
- To take it with a pinch of salt: prendere qualcosa con le pinze
- To take the ox by the horns: 📖 Standard translation prendere il toro per le corna/tagliare la testa al toro 🌈 Upgraded choice: prendere in mano la situazione
- To be a tease: 📖 Standard translation: fare la gatta morta 🌈 Inclusive choice: comportarsi in modo provocante
- To think outside the box: pensare fuori dagli schemi
- Through thick and thin: nella buona e nella cattiva sorte
- To be toffee-nosed: avere la puzza sotto il naso
U
- Up the creek (without a paddle): essere in un bel guaio (senza una via d’uscita)
- To be under the gun: essere sotto pressione
- Ups and downs: alti e bassi
- Use your loaf: usa la testa
V
- to vanish into thin air: svanire nel nulla
- to vent one’s spleen: sfogare la propria rabbia
- a voice in the wilderness: una voce che grida nel deserto
W
- To wear the trousers in the relationship: 📖 Offensive translation: portare i pantaloni in un rapporto 🌈 Inclusive choice: avere il controllo della relazione
- We’ll cross that bridge when we come to it: non è questo il problema adesso
- The whole nine yards: tutto il pacchetto completo
- To work one’s fingers to the bone: 📖 Offensive translation: lavorare come un nero 🌈 Inclusive choice: lavorare troppo
- To wrap one’s mind around: cercare di venire a capo di
X
Y
- Yellow-bellied: senza spina dorsale
- Your guess is as good as mine: ne so quanto te/mi sto chiedendo la stessa cosa
Z
- Zip your lip: tieni la bocca chiusa
Conclusion: Make Your Italian Idioms Inclusive Again!
Idioms are more than just quirky expressions—they are cultural snapshots, revealing how different societies think, feel, and communicate. Whether we’re “hitting the nail on the head” in English or “taking the ox by the horns” in Italian (Prendere il bue per le corna), these phrases add personality and depth to our conversations.
But as language evolves, so must the way we use it. Outdated idioms, mistranslations, and unconscious biases can create barriers instead of bridges. Ensuring that our words are inclusive, culturally relevant, and meaningful is more important than ever—especially for businesses and professionals communicating across languages.
That’s where I come in. As a translator and inclusivity expert, I specialize in helping brands, professionals, and content creators adapt their language to be accurate, engaging, and inclusive. Whether you need:
✅ A translation that captures cultural nuances (not just a word-for-word swap)
✅ An inclusivity audit to eliminate exclusive language such as outdated common Italian Idioms or politically incorrect Italian slang words and meanings
✅ Content that truly connects with your international audience clear of impolite Italian idiomatic phrases
📩 Tired of encountering the same stereotypes and overused Italian idioms? Let’s work together to make your language truly inclusive and impactful. Get in touch today to ensure your words inspire, include, and resonate. Because language isn’t just about communication—it’s about connection.
✨Curious about how inclusive language can improve and make sparkle your UX and marketing texts? Read my article here.
